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Extreme Mom Care

PAMPER YOURSELF	RESOURCES FOR MOM	HEALTHY EATING	EXCERISE & FITNESS
INSPIRING BOOKS	AUDIO TAPES	VIDEO TAPES	MOM POEMS & STORIES

Must-Read Mom Poems and Stories.....>>

PAMPER YOURSELF

One Minute Mental Vacation...>>

Homemade Facial Scrubs...>>

Spring Detox...>>

Pampering Yourself With Herbs...>>

Want To Lose Weight? Pamper Yourself...>>

Pampering Yourself With Kids In Tow...>>

RESOURCES FOR MOM

Momscape.com...>>

What About Mom? (at amomslove.com)...>>

PositiveWeightLoss.com...>>

MothersAtHome.com...>>

HEALTHY EATING

Delicious Decisions...>>

Healthy Eating Tips...>>

Action Guide for Eating Healthy...>>

FoodFit.com...>>

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EXERCISE & FITNESS

American Council on Exercise...>>

Walking.org...>>

UC Davis Health System...>>

Kathy Smith at iVillage.com...>>

Family Fitness...>>

Working Out With Kids...>>

Moms on the Move!...>>

Exercising with Baby in Stroller...>>

INSPIRING & HELPFUL BOOKS

American Heart Association Heart-Healthy, Easy-To-Make Recipes That Taste Great...>>

The Healthy Heart Walking Book...>>

American Heart Association Meals in Minutes...>>

Spa : Pamper Body and Soul With Ideas from the World's Best Sources...>>

Don't Sweat the Small Stuff 3-in-1 Boxed Set...>>

52 Ways to Find Serenity...>>

The Relaxation & Stress Reduction Workbook...>>

Meditation Secrets for Women...>>

Create A Life That Tickles Your Soul...>>

AUDIO TAPES

The Healthy Heart Walking Tape...>>

Weight Watchers Walk! New Fun Fitness Tape...>>

GUIDED IMAGERY TAPES:
     Weight Loss
     General Wellness
     Healthful Sleep
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     Stress

VIDEO TAPES

Mindfulness and Meditation: Stress Reduction...>>

Inner Awakenings - Guided Imagery to Quiet the Mind, Strengthen the Body & Soothe the Soul...>>

Yoga Journal's Yoga for Relaxation and Meditation...>>

Must-Read Mom Poems and Stories.....>>

SHARE YOUR HEALTHFUL TIPS, SECRETS AND RELAXATION TECHNIQUES WITH US! WE'LL POST THEM HERE!

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